{"product_id":"breathe-before-you-burn-out-7-day-worksheet-pdf","title":"Breathe before you burn out - 7-day worksheet","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eReading about breathwork is one thing but actually building the habit is another.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis \u003cstrong\u003e7-day worksheet\u003c\/strong\u003e is your companion tracker for the b\u003cstrong\u003ereathe before you burn out\u003c\/strong\u003e guide. This is a simple daily prompt sheet to help you notice when you're using each breath flow and how it's actually feeling.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eMonday \u0026amp; Thursday: \u003c\/strong\u003e Grounding breath flow - log when you used it and how you felt after\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTuesday \u0026amp; Friday: \u003c\/strong\u003eFocus breath flow - same simple prompts and building the habit through the week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWednesday \u0026amp; Saturday: \u003c\/strong\u003eCalm-in-action flow - track your resets throughout the day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSunday: \u003c\/strong\u003eYour Choice notes is an open journaling page to slow down, release mental clutter, and make sense of your week\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"nusosei","offers":[{"title":"Default Title","offer_id":55022018068822,"sku":"NUS-BBYBO-WORKSHEET","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/3560\/7382\/files\/3_cc124bf8-e75d-4b6b-acf0-d90bf92167e2.png?v=1787686863","url":"https:\/\/nusosei.com\/products\/breathe-before-you-burn-out-7-day-worksheet-pdf","provider":"nusosei","version":"1.0","type":"link"}